Make a Whole-Grain-Rich Dinner!
Easy Red Beans and Rice
2 cups uncooked long grain brown rice
Cooking oil spray, as needed (non-stick)
1 onion (large, peeled and chopped)
1 green bell pepper (medium, washed, seeded and chopped)
1 teaspoon garlic powder or 1 garlic clove, minced
2 cans no-salt-added diced tomatoes (14.5 ounces)
1 can kidney beans (15.5 oz., drained and rinsed)
Smart Phone Apps for Kids in the Kitchen:
Cooking Fun for Kids (by Bean Sprouts) - Filled with fun and healthy kid-friendly
Recipes, games, videos and puzzles to inspire kids to cook and eat well.
Meal Makeovers - Family-friendly, nutrient-rich and kid-approved recipes from
the kitchen of two registered dietitians, known as the Meal Makeover Moms.