Health & Wellness

February invites us to reflect, honor, and care both for our history and our health. As we recognize Black History Month, we honor the resilience, leadership, and lasting contributions of Black Americans who have shaped our communities and our nation. Their stories remind us of the power of perseverance, advocacy, and collective strength.

At the same time, American Heart Month encourages us to prioritize heart health, physically and emotionally. Wellness is an act of care, and caring for ourselves allows us to better support one another.

Wellness reminders this month:

• Make time for movement, rest, and nourishment
• Manage stress through mindfulness and connection
• Check in on your heart, body and mind
• Lean into community and support

Optional wellness and community events happening here in Waco.

American Heart Month

Go Red for Women – Waco
Hosted by the American Heart Association

https://www.heart.org/en/affiliates/texas

• Early February (exact date/time may vary)
• Wear red to support heart health and awareness
• Focus on cardiovascular health, prevention, and wellness resources

Black History Month

Black History Walking Tour – Downtown Waco
Hosted by Baylor University Libraries

https://libcal.baylor.edu/event/16284613

• Late February (date to be announced)
• Guided walking tour highlighting historic Black landmarks in Waco
• Great opportunity for movement, learning, and community connection

Self-Guided Black History Tour (All Month)

https://actlocallywaco.org/category/historic-waco-foundation-series/

• Available throughout February
• Explore historic Black heritage sites in Waco at your own pace
• Perfect for individuals or small staff group